Frances Barry
Child Psychotherapy
The 3-3-3 Rule
The 3-3-3 Rule
Purpose
A simple grounding technique that helps interrupt anxious thoughts by redirecting your child's attention to the present moment
Age
Works well for children ages 6 and up, though even younger kids can practice with a grown-up's guidance.
When to Practice
Best learned during a calm moment. Practice it together at bedtime, in the car, or as part of a daily routine so it feels familiar.
When to Use
Reach for it anytime anxiety spikes - before a test, during a big transition, at drop-off, or whenever worry starts to take over.
Five Finger Breathing
Five Finger Breathing
Purpose
A simple grounding technique that helps interrupt anxious thoughts by redirecting your child's attention to the present moment
Age
Works well for children ages 6 and up, though even younger kids can practice with a grown-up's guidance.
When to Practice
Best learned during a calm moment. Practice it together at bedtime, in the car, or as part of a daily routine so it feels familiar.
When to Use
Reach for it anytime anxiety spikes - before a test, during a big transition, at drop-off, or whenever worry starts to take over.
